Manaslu Circuit Trek: The Ultimate Himalayan Adventure
Manaslu Circuit Trek is a thrilling trek to the very center of Nepal, offering stunning views of Mount Manaslu (8,163m) and the surrounding peaks. With its remote location and breathtaking landscapes, the trek is suitable for trekkers seeking a challenging trek with a true cultural experience.
Embark on the Manaslu Circuit Trek
The trekking starts from Kathmandu, and it is a journey through scenic countryside, unspoiled villages, and ancient monasteries. As the altitude is higher, scenes of majestic mountains like Manaslu, Ganesh Himal, and Larkya La Pass (5,160m) will captivate you. The trekkers can interact with local Gurung, Tibetan, and Sherpa communities, who preserve their beautiful traditions and culture in its pristine form.
Why Choose the Manaslu Circuit Trek?
- Scenic view of Mount Manaslu, Ganesh Himal, and other Himalayas
- Cross the Larkya La Pass โ among the highest trekking passes in the world
- Experience the hospitality and warm culture of the native people
- Stroll through lovely alpine forest, meadow, and fragrant scenery
- A less crowded alternative to treks to Everest and Annapurna, with serenity and peacefulness
The Perfect Himalayan Adventure
Manaslu Circuit Trek is a tough but thrilling trek for trekkers who are looking for a mix of nature, culture, and adventure. Passing through green forests, rocky ridges, and high mountain passes, the trek will put your endurance to the ultimate test, while rewarding you with unparalleled views of some of the tallest mountains in the world. Along the way, you will also pass through charming villages where you can learn about local traditions and share in the hospitality of the locals.
Preparation and Altitude Considerations
The Manaslu Circuit Trek is classified as a moderate to difficult trek and requires good endurance and fitness. Since the trek reaches above 5,000 meters' height, altitude sickness cannot be ruled out. Acclimatization is necessary, and our guides will follow a gradual climb with regular rest days to allow you to acclimatize. Proper preparation with physical fitness and proper gear will ensure that you have a successful and enjoyable trek.
Book Your Manaslu Circuit Trek Today!
Ready for the Manaslu Circuit Trek? This is a once-in-a-lifetime adventure that will be challenging, rewarding, and unforgettable. With our experienced guides, tailored itineraries, and safety-first policy, you can be assured of having the best experience on offer. Book with us now and begin your journey through the stunning Manaslu region!
Why Choose Us for Your Manaslu Circuit Trek?
Since 1992, our agency has been providing expert trekking services across Nepal. We are dedicated to offering personalized and hassle-free trekking experiences. Hereโs why you should book your trek with us:
- Over 30 Years of Experience: Trusted by trekkers worldwide for our expertise and knowledge in the Manaslu region trek.
- Customizable Itineraries: We offer a range of itineraries to fit your schedule, fitness level, and preferences.
- Expert Guides: Our guides are local, highly experienced, and fluent in English, ensuring a safe and informative trek.
- Quality Equipment & Accommodation: We provide top-quality trekking gear and comfortable accommodations throughout the trek.
- Seamless Service: We handle all the logistics, including permits, accommodations, and transportation, so you can focus on the adventure.
Your Manaslu Circuit Trek Experience
- Stunning Mountain Views: Enjoy incredible views of Manaslu, Ganesh Himal, and surrounding peaks.
- Authentic Cultural Experience: Interact with the local communities and learn about their culture and traditions.
- Cross Larkya La Pass: Conquer the Larkya La Pass, one of the highest trekking passes in the Himalayas.
- Explore Remote Villages: Visit the hidden villages and ancient monasteries along the route.
Our Services for Israeli Tourists
- Hebrew-speaking guides for a smooth trekking experience
- Customizable itineraries based on your fitness level and preferences
- Visa assistance, trekking permits, and other travel logistics
- Accommodation with Israeli food options
- Comprehensive trek packages with no hidden charges
Overview of Manaslu Circuit Trek
The Manaslu Circuit Trek is a stunning and off-the-beaten-path trek that takes you through the stunning vistas of the Manaslu area of Nepal. Often voted as one of the most underrated trekking routes, this trek is fast turning into a favorite among trekkers seeking a real, tough, and remote Himalayan adventure. Standing at 8,163 meters, Mount Manaslu, the 8th tallest mountain in the world, is home pride and attraction for trekkers on this itinerary. The trekking route is a highly thrilling alternative to more popular trekking trails like in the Everest, Annapurna, and Langtang regions.
The Manaslu Trek is a Restricted Trekking Path
The Manaslu Circuit Trek is a restricted trekking path, i.e., there has to be a special permit and the trek has to be done by means of a licensed trekking guide. The trek also comes with a specific requirement: there can't be single trekkers and at least two trekkers must be present in a group. The trek through the remote area provides an opportunity to see the virgin beauty and cultures of the mountains without being on popular trekking routes.
Less Well-known Restricted Trekking Path in Nepal
The Manaslu Circuit Trek is a hidden gem, giving the trekkers an off-the-beaten opportunity to view one of the most breathtaking and secluded destinations of Nepal. The trekking goes along the beautiful Tsum Valley and challenging Larkya La Pass (5,106 meters), both offering picturesque views as well as vistas into neighboring mountain villages. The area is inhabited by various ethnic groups, and trekkers will have a unique combination of Tibetan Buddhism and Nepalese culture to experience as they trek along villages and monasteries.
Permit Information
Being a restricted area, the Manaslu Circuit Trek requires trekkers to obtain a series of permits prior to the trek:
- Manaslu Restricted Area Permit: This is a Government of Nepal-administered permit required to enter the Manaslu Conservation Area.
- Annapurna Conservation Area Permit (ACAP): As the trek concludes within the Annapurna district, trekkers need to have the ACAP permit in their hands, and that can be done at Kathmandu or Pokhara.
- Tsum Nubri Rural Municipality Entrance Fee: As this NPR 1000 per person entry fee is a relatively new charge, one can get this at Jagat.
Thrilling & Captivating Larkya La Pass (5,106 meters)
The Larkya La Pass at 5,106 meters is the most challenging and exciting of the Manaslu Circuit Trek summits. The trekking's highest point is the pass between Dharmasala and Bimtang and has the most beautiful panoramic views of some of the region's most impressive mountains, including Manaslu, Manaslu North, Samdo Peak, Naike Peak, Larke Peak, and Cheo Himal.
Scenic Beauty and Remote Villages
In the Manaslu Circuit Trek, visitors will be greeted with an ever-repeating scenery of lush forests, terrace fields of...
Manaslu Circuit Trek (16 Days): Detailed Itinerary
Day 1: Arrive in Kathmandu (1,400 m) and Transfer to Hotel
Elevation: 1,400 m
Your spectacular Manaslu Circuit adventure begins with your arrival at Tribhuvan International Airport (TIA) in Kathmandu, the vibrant capital city of Nepal.
After completing customs formalities and collecting your luggage, a friendly representative will be on hand to warmly greet you and arrange your comfortable
transfer to your hotel. This initial drive from the airport to your hotel, typically covering a distance of 5-7 kilometers, takes approximately 30-45 minutes
depending on the city's traffic.
This first day is primarily for your relaxation and to help you settle in after your international travels. There are no planned activities beyond your hotel transfer,
providing you with ample opportunity to rest, unwind, and begin adjusting to the local time zone. It's a chance to gather your thoughts and anticipate the
magnificent Himalayan journey that awaits you.
Day 2: Arrangement and Preparation Day in Kathmandu (1,400 m)
Elevation: 1,400 m
Today is a crucial day dedicated to essential arrangements and final preparations for your trek. In the morning, you will attend a detailed trek briefing where
you'll have the invaluable opportunity to meet your trekking guide, review the full itinerary in depth, and discuss vital safety protocols specific to the restricted
Manaslu region. This session is crucial for understanding the challenges ahead, and it's an ideal time for final gear checks or any necessary last-minute purchases
in Kathmandu's trekking shops.
While no formal sightseeing is scheduled, you can use this day to independently explore parts of Kathmandu, perhaps a stroll through the bustling Thamel
district, or a visit to a nearby UNESCO World Heritage Site if time permits and your energy allows. This day is primarily focused on ensuring all logistical and
personal preparations are complete for your permits and the journey ahead.
Day 3: Drive from Kathmandu to Machhakhola (869 m)
Elevation: 869 m
Today marks the official start of your Manaslu Circuit trek as you embark on a long and scenic drive from Kathmandu to Machhakhola. This journey takes you
out of the Kathmandu Valley, traversing winding roads through terraced hills, traditional villages, and alongside Trishuli River, offering a true glimpse into rural
Nepali life.
The drive covers approximately 160-170 kilometers and typically takes around 7-9 hours, depending on road conditions and traffic, especially once you leave
the main highway and enter the narrower, sometimes unpaved, roads closer to the trailhead. You'll arrive at Machhakhola (869 m), a small village by the Budhi
Gandaki River, where you'll settle into a local teahouse for the night.
Day 4: Trek from Machhakhola to Jagat (1,300 m)
Elevation: 1,300 m
Today your trekking truly begins. The trail from Machhakhola follows the Budhi Gandaki River upstream, passing through several small villages, terraced fields,
and along suspension bridges. You'll experience the humid, subtropical environment of the lower Manaslu region, with lush vegetation.
The trek to Jagat (1,300 m) covers approximately 14-16 kilometers and typically takes around 6-7 hours. Jagat is a beautiful Gurung village with a distinctive
stone-paved square. It serves as a checkpoint for your restricted area permits, and you'll find more established teahouses here for your overnight stay.
Day 5: Trek from Jagat to Deng (1,860 m)
Elevation: 1,860 m
Leaving Jagat, today's trek involves a significant gain in altitude as you enter a more rugged and culturally distinct landscape. The trail continues along the Budhi
Gandaki River, passing through several small villages, bamboo forests, and over impressive suspension bridges. You'll notice the shift from Hindu to more
Buddhist-influenced villages.
The trek to Deng (1,860 m) covers approximately 12-14 kilometers and typically takes around 6-7 hours. Deng is a small settlement marking a cultural transition
zone, where you begin to encounter more Tibetan-influenced communities and traditional mani walls. You'll stay in a basic teahouse, preparing for further
ascent into the mountains.
Day 6: Trek from Deng to Namrung (2,630 m)
Elevation: 2,630 m
Today's trek is another sustained ascent as you move further into the upper Budhi Gandaki valley. The trail leads through charming villages, crossing the river
several times, and passing through dense forests of fir, rhododendron, and oak. You'll notice a clear change in the landscape and increasing mountain views.
The trek to Namrung (2,630 m) covers approximately 10-12 kilometers and typically takes around 6-7 hours. Namrung is a large and picturesque village with
traditional stone houses, monasteries, and intricate carvings. From here, you'll start to get your first tantalizing glimpses of Manaslu and Himalchuli, weather
permitting.
Day 7: Trek from Namrung to Lho (3,180 m)
Elevation: 3,180 m
Continuing your ascent into the high-altitude region, today's trek offers increasingly spectacular mountain views and a deeper dive into Tibetan-influenced
culture. The trail climbs steadily, passing through traditional villages like Lihi and Sho, adorned with prayer flags, chortens, and mani walls.
The trek to Lho (3,180 m) covers approximately 6-8 kilometers and typically takes around 4-5 hours. Lho is a charming village nestled on a ridge, boasting a
large monastery and offering breathtaking, up-close views of Manaslu (8,163m), Ganesh Himal, and other surrounding peaks. It's a truly stunning place to spend
the night.
Day 8: Trek from Lho to Samagaun (3,520 m)
Elevation: 3,520 m
Today's trek is relatively short and easy, allowing for good acclimatization as you approach Manaslu Base Camp. The trail from Lho continues along a gentle
ascent, leading you through open landscapes, yak pastures, and past impressive mani walls. You'll be surrounded by towering peaks.
The trek to Samagaun (3,520 m) covers approximately 7-8 kilometers and typically takes around 3-4 hours. Samagaun is one of the largest and most important
villages in the upper Manaslu region, serving as a hub for local trade and culture. You'll find a monastery and opportunities to explore the village and its
surroundings.
Day 9: Rest day at Samagaun (3,520 m); optional hike to Manaslu Base Camp (4,400 m)
Elevation: 3,520 m
Today is a crucial acclimatization day at Samagaun, essential for allowing your body to adapt to the increasing altitude. While you will maintain the same
overnight altitude for sleeping, it is highly recommended to engage in a short, active hike to a higher viewpoint, following the "climb high, sleep low" principle.
The most popular and rewarding option is an optional hike to Manaslu Base Camp (approx. 4,400 m). This challenging but spectacular side trip offers close-up
views of the colossal Manaslu massif and the surrounding glaciers. Alternatively, you can hike to Pungyen Gompa for impressive views of the Manaslu glacier.
These hikes typically cover 8-10 kilometers round trip and take 4-6 hours, aiding your acclimatization significantly.
Day 10: Trek from Samagaun to Samdo (3,875 m)
Elevation: 3,875 m
Leaving the large village of Samagaun, today's trek is relatively shorter and mostly involves a gradual ascent. The trail continues along the Budhi Gandaki River,
leading you through arid, high-alpine landscapes with sparse vegetation. You'll pass by extensive yak pastures and small chortens.
The trek to Samdo (3,875 m) covers approximately 7-8 kilometers and typically takes around 3-4 hours. Samdo is a Tibetan refugee village, one of the highest
permanent settlements in the region, offering insights into traditional Tibetan lifestyle and trade. You'll find basic but comfortable teahouse accommodations
here.
Day 11: Trek from Samdo to Dharmasala (4,460 m)
Elevation: 4,460 m
Today is a relatively short but important day as you approach the base of Larke La Pass. The trail from Samdo involves a steady, gradual ascent through an open,
desolate, and often windswept high-altitude landscape. You'll cross a few streams and pass by small sections of juniper and rhododendron scrub.
The trek to Dharmasala (4,460 m), also known as Larkya Phedi, covers approximately 6-7 kilometers and typically takes around 3-4 hours. Dharmasala is a
collection of very basic teahouses or stone huts, serving primarily as the last overnight stop before the challenging Larke La Pass. You'll rest and prepare for an
early start tomorrow.
Day 12: Trek from Dharmasala to Bhimthang (3,590 m) via Larke La Pass (5,160 m)
Elevation: 5,160 m (Larke La Pass), 3,590 m (Bhimthang)
This is the most challenging and rewarding day of your Manaslu Circuit trek, involving the crossing of the high Larke La Pass (5,160 m). You'll start very early in
the morning, often before dawn, for the long and strenuous ascent. The trail is steep, rocky, and can be snow-covered, requiring careful navigation and a steady
pace.
The climb to the pass can take 4-6 hours, offering breathtaking panoramic views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II from the summit.
After celebrating your achievement, a long and often steep descent follows, leading down to Bhimthang (3,590 m). This entire day is long and demanding,
covering approximately 18-20 kilometers and taking around 8-10 hours. Bhimthang is a beautiful valley with basic teahouses, providing a well-deserved rest
after the pass.
Day 13: Trek from Bhimthang to Dharapani (1,963 m) and Drive from Dharapani to Besisahar (760 m)
Elevation: 1,963 m (Dharapani), 760 m (Besisahar)
Today involves a long descent and a significant transition from high-altitude trekking to a road journey. You'll start with a continuous downhill trek from
Bhimthang, following the Dudh Khola (river) through beautiful pine and rhododendron forests. You'll gradually return to lower elevations and warmer
temperatures.
The trek to Dharapani (1,963 m) covers approximately 15-18 kilometers and takes around 6-7 hours. Dharapani is a large village on the Annapurna Circuit trail.
From Dharapani, you'll then take a drive to Besisahar (760 m), the district headquarters of Lamjung, which takes approximately 3-4 hours on a rough road.
You'll spend the night in a more comfortable hotel in Besisahar.
Day 14: Drive from Besisahar to Kathmandu (1,400 m)
Elevation: 1,400 m
Today marks the final leg of your journey as you transition from the hills back to the comforts of city life. You'll embark on a scenic drive from Besisahar,
following the Marsyangdi River and then connecting to the main Prithvi Highway that leads back to Kathmandu.
The drive from Besisahar to Kathmandu (1,400 m) covers approximately 175-180 kilometers and typically takes around 5-7 hours, depending on road
conditions and traffic. You'll be transferred to your hotel upon arrival, allowing you to settle in and enjoy the comforts of the capital after your incredible
Manaslu Circuit adventure.
Day 15: Free Day in Kathmandu and Farewell Program by Red Swissa Family.
This day is designated as a well-deserved free day for you to relax and enjoy Kathmandu at your leisure. You might choose to revisit a favorite site, explore new
areas of the city, indulge in some last-minute souvenir shopping in the bustling Thamel district, or simply unwind and reflect on your incredible and challenging
Manaslu Circuit trekking experience.
In the evening, you are invited to a special farewell dinner and cultural program, graciously hosted by the Red Swissa Family. This provides a wonderful
opportunity to celebrate your successful trek, share stories and laughter with your trekking companions and guides, and enjoy traditional Nepalese hospitality
and entertainment, marking a memorable and joyful conclusion to your adventure.
Day 16: Transfer to Tribhuvan International Airport for International Departure.
Today marks the grand conclusion of your inspiring adventure in Nepal. Depending on the schedule of your international flight, you will have time for a final
breakfast at your hotel and to complete any last-minute packing and check-out procedures. A pre-arranged transfer will ensure your comfortable and timely
transport from your hotel to Tribhuvan International Airport (TIA), usually a 30-45 minute drive depending on traffic.
As you depart from Kathmandu, we sincerely hope you leave with cherished memories of the awe-inspiring Manaslu massif, the challenging Larke La Pass, the
unique Tibetan-influenced culture, and the profound sense of accomplishment from undertaking one of Nepal's truly classic treks.
Manaslu Circuit Trek FAQ
What is the Manaslu Circuit Trek?
The Manaslu Circuit Trek is one of the most challenging yet rewarding treks in Nepal, offering stunning views of Mount Manaslu and diverse landscapes from subtropical forests to alpine meadows.
How long does the Manaslu Circuit Trek take?
The trek usually takes around 14 to 16 days, depending on the pace and acclimatization requirements of the trekkers.
What is the best time to do the Manaslu Circuit Trek?
The best time for the Manaslu Circuit Trek is during the spring (March to May) and autumn (September to November) seasons when the weather is clear and stable.
How difficult is the Manaslu Circuit Trek?
The trek is considered moderately difficult due to long days of trekking and high altitudes. Proper acclimatization and physical fitness are essential for success.
Is a permit required for the Manaslu Circuit Trek?
Yes, the Manaslu Circuit Trek requires a restricted area permit, a Manaslu Conservation Area Permit (MCAP), and an Annapurna Conservation Area Permit (ACAP).
How do I get the required permits for the trek?
You can obtain the necessary permits in Kathmandu through your trekking agency or at the office of the Annapurna Conservation Area Project.
What is the maximum altitude of the Manaslu Circuit Trek?
The highest point of the trek is the Larkya La Pass at an altitude of 5,160 meters (16,930 feet).
Is the Manaslu Circuit Trek suitable for beginners?
While the trek is suitable for trekkers with moderate experience, beginners may find the altitude and physical demands challenging. It is important to be in good physical condition.
Do I need to hire a guide for the Manaslu Circuit Trek?
Yes, it is mandatory to hire a guide for the Manaslu Circuit Trek due to its restricted area status. A guide will also enhance your experience by providing insights into the region's culture and history.
What kind of accommodation can I expect during the trek?
Accommodation is generally basic teahouses and lodges. Rooms are simple with shared bathrooms, though the higher you go, the more basic the accommodations become.
Can I get a SIM card for communication during the trek?
Yes, you can buy a local SIM card in Kathmandu for communication during the trek. However, coverage may be limited in higher altitudes.
What should I pack for the Manaslu Circuit Trek?
You should pack essential trekking gear, including warm clothing, a good quality sleeping bag, trekking boots, and a rain jacket. Don't forget your personal items, first aid kit, and water purification tablets.
Can I charge my electronic devices during the trek?
Yes, some teahouses offer charging facilities for a small fee. However, the higher you go, the more limited the availability of electricity becomes.
Is it safe to trek in the Manaslu region?
Yes, the region is generally safe for trekkers. However, it's important to be aware of the risks related to altitude sickness and to follow safety protocols while trekking.
Are there any altitude sickness risks on the Manaslu Circuit Trek?
Yes, altitude sickness is a concern as you ascend above 3,000 meters. It's important to acclimatize properly and ascend gradually to minimize risks.
Is there a mobile network coverage on the Manaslu Circuit Trek?
Mobile network coverage is available in lower parts of the trek, but it becomes limited as you climb higher. Satellite phones are often used in remote areas.
What is the Larkya La Pass?
The Larkya La Pass is a high-altitude pass at 5,160 meters that marks the highest point of the Manaslu Circuit Trek. It offers panoramic views of the surrounding peaks.
What kind of food can I expect on the trek?
The food is generally basic but nutritious. You can expect dal bhat (lentil soup with rice), noodle dishes, porridge, and a variety of snacks. In higher altitudes, the options may be limited.
Can I buy water during the trek?
Yes, water is available for purchase at teahouses along the route. It's also recommended to carry water purification tablets or a water filter.
Is there any risk of landslides on the Manaslu Circuit Trek?
Landslides can occur during the monsoon season (June to August). Itโs recommended to trek during the dry seasons to minimize risks.
What are the highlights of the Manaslu Circuit Trek?
Highlights include stunning views of Mount Manaslu, crossing the Larkya La Pass, cultural experiences with the local Tamang and Gurung communities, and diverse landscapes ranging from subtropical forests to snow-capped mountains.
What type of wildlife can I see on the trek?
You may spot animals like Himalayan Tahr, musk deer, snow leopard, and various bird species, particularly in the Manaslu Conservation Area.
Are there ATMs on the Manaslu Circuit Trek?
ATMs are not available on the trek. It's advised to withdraw sufficient cash in Kathmandu before starting the trek.
What is the accommodation like on the Manaslu Circuit Trek?
Accommodation during the trek is generally basic teahouses, with simple rooms and shared bathrooms. In more remote areas, facilities may be more basic.
Is the Manaslu Circuit Trek a teahouse trek?
Yes, the trek is a teahouse trek, meaning you stay in simple teahouses along the route, where you can also enjoy hot meals and drinks.
How can I prepare for the Manaslu Circuit Trek?
Prepare by improving your cardiovascular fitness, strength, and endurance. Acclimatization and a proper trekking gear checklist are also essential.
Do I need travel insurance for the Manaslu Circuit Trek?
Yes, travel insurance is recommended, particularly one that covers high-altitude trekking and emergency evacuation in case of illness or injury.
What are the challenges of the Manaslu Circuit Trek?
Challenges include high altitude, long trekking days, and remote areas with limited facilities. Adequate preparation and a positive mindset are essential for success.
Are there any cultural experiences on the Manaslu Circuit Trek?
Yes, you will experience the unique culture of the Tamang and Gurung communities, visit Buddhist monasteries, and observe traditional practices along the way.
What is the total distance of the Manaslu Circuit Trek?
The total distance of the Manaslu Circuit Trek is approximately 177 kilometers (110 miles) depending on the specific route and side trips taken during the trek.
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