Upper Mustang Trek | Cost | FAQ | Itinerary| Best Time | Best Offer (2025)

Upper Mustang Trek: A Unique Himalayan Adventure for Trekkers

The Upper Mustang Trek is one of the most culturally rich and visually stunning treks in Nepal. This remote region, often referred to as the “Last Forbidden Kingdom,” offers trekkers a rare glimpse into Tibetan culture and the stark beauty of the Himalayas. For trekkers seeking a unique adventure off the beaten path, the Upper Mustang Trek promises an unforgettable journey through isolated landscapes, ancient monasteries, and picturesque villages.

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Why Choose the Upper Mustang Trek for Your Himalayan Adventure?

  • Explore the remote and mystical Upper Mustang, a protected area with a unique Tibetan culture.
  • Experience stunning views of the Annapurna and Dhaulagiri mountain ranges.
  • Visit ancient monasteries, caves, and palaces dating back centuries.
  • Enjoy a unique trekking experience in an area that remains untouched by modernity.
  • A less crowded trek with opportunities for cultural immersion in the Himalayan villages.

Trekking through Upper Mustang: A Journey Like No Other

Starting from the lively city of Pokhara, the Upper Mustang Trek takes you to the hidden kingdom of Lo Manthang. This trek is a perfect mix of culture and adventure as you walk through desert-like landscapes, visit the ancient walled city of Lo Manthang, and explore monasteries with murals dating back to the 15th century. Along the way, you’ll experience the hospitality of the local people, who maintain a lifestyle that has remained unchanged for centuries.

Key Highlights of the Upper Mustang Trek for Trekkers

  • Visit the last walled city in Nepal, Lo Manthang, with its unique Tibetan Buddhist culture.
  • See stunning Tibetan Buddhist monasteries and experience the spiritual heart of Upper Mustang.
  • Hike along ancient trade routes that connect Nepal to Tibet.
  • Experience the unique landscapes of the Trans-Himalayan region, with its high-altitude desert and rocky cliffs.
  • Explore ancient caves and archaeological sites that date back thousands of years.

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Trekking with Swissa Agency: The Best Choice for Trekkers

At Swissa Agency, we specialize in offering customized trekking experiences for trekkers. With over 30 years of experience in the trekking industry, we understand the unique needs of adventurers and provide expert guidance to make your Upper Mustang Trek an experience of a lifetime. From Hebrew-speaking guides to food options, we ensure a seamless trekking experience in Nepal, allowing you to focus on the adventure ahead.

Preparation and Altitude Considerations for the Upper Mustang Trek

The Upper Mustang Trek is a moderately challenging trek that requires good physical fitness. While it doesn’t involve extreme altitude, trekkers will reach heights of over 4,000 meters, so acclimatization is important to avoid altitude sickness. Our expert guides at Swissa Agency will ensure you follow a gradual ascent, with proper rest days to help your body adjust to the altitude. We recommend that trekkers be in good health and prepared for long days of hiking.

Book Your Upper Mustang Trek with Swissa Agency Today!

Don’t miss the chance to explore the hidden kingdom of Upper Mustang with Swissa Agency. Our team will provide you with everything you need for a safe and memorable adventure. From personal guides to comfortable accommodations, we ensure that every aspect of your trek is taken care of. Book your Upper Mustang Trek with us today and embark on an unforgettable journey through one of Nepal’s most unique and culturally rich regions.

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Why Choose Swissa Agency for Your Upper Mustang Trek?

  • Experienced Guides: We offer expert guides who are professional and experienced, making your trek more comfortable and enjoyable.
  • Customized Itineraries: We cater to your preferences, fitness level, and schedule to ensure the perfect trek for you.
  • Seamless Travel Logistics: We handle all the logistics, including permits, accommodation, and transportation.
  • your favorite Food Options: Enjoy meals that cater to your dietary needs during the trek.
  • Over 30 Years of Expertise: With decades of experience in the Nepali trekking industry, we provide expert guidance and support.

Upper Mustang, Nepal's Forbidden Kingdom, is a mystical kingdom that boasts its own unique landscape, dense culture, and interesting history. Located in northern Nepal on the border with China (Tibet), the region was once restricted to the outside world, and it is only recently that it has opened up to trekkers through a special permit system. Upper Mustang Trek is a rare chance to see this culturally and naturally significant area, which has been able to preserve its distinct Tibetan-influenced culture and heritage.

Highlights of the Upper Mustang Trek

  • Lomanthang – The Walled City: The walled city of Lomanthang is the capital of Upper Mustang and has a mystical quality. Renowned for its spiritual and historical significance, it features ancient monasteries such as the famous Namgyal Monastery. The Tiji Festival, celebrating the victory of good over evil, is one of the city’s finest cultural attractions.
  • The Himalayan Desert and Caves: Upper Mustang is also called a Himalayan desert because of its rocky landscapes, steep cliffs, and distinctive rock formations. Trekkers can explore old hill caves that served as shelters during war and famine. These caves also have religious importance as meditation sites for spiritual gurus.
  • Tiji Festival: Observed annually in May, the Tiji Festival is the region’s most significant cultural celebration. It reenacts the myth of Dorje Jono, a deity who saved the nation by defeating evil forces. The festival includes colorful dances, music, and rituals reflecting the Tibetan Buddhist culture.
  • Kaligandaki River and Gorge: The Kaligandaki River flows through the region, forming the world’s deepest gorge. The riverbanks are home to sacred Shaligram stones, believed by Buddhists and Hindus to be incarnations of Lord Vishnu. Trekking along the river offers spiritual fulfillment along with stunning natural beauty.
  • Cultural Diversity: This trek offers a rare chance to experience ancient Tibetan Buddhist culture. Locals maintain monarchies, and from their buildings and monasteries to festivals and daily life, the deep Tibetan cultural influence is evident.
  • Monsoon Season Trekking: Unlike many trekking areas in Nepal, Upper Mustang lies in a rain-shadow zone and experiences very little rainfall during the monsoon season (June to August), making it an ideal trekking destination even during this period.
  • Jeep Tour or Trekking: While most opt for trekking, it’s possible to take an overland jeep tour from Jomsom to Lomanthang. The route is gravelly and bumpy but faster, though physically demanding. Cyclists can also bike through this rugged terrain for an adventurous twist.
  • Best Time to Trek Upper Mustang: The best seasons are spring (March to May) and autumn (September to November) for pleasant weather. However, the monsoon months (June to August) are also suitable due to the region’s dry rain-shadow climate.

Conclusion

Upper Mustang Trek is one of the offbeat journeys to a mystical region of the nation where there is majestic landscape, rich culture, and deep spirituality. Either drawn by medieval caves, vibrant festival colors, or sheer mountain beauty, Upper Mustang trekking is simply incomparable. Through trekking in this sacred and restricted area, trekkers have the opportunity to experience an insider's glimpse at the cultural hub of Nepal, with one of the final great frontiers of the Himalayas.

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Upper Mustang Trek (17 Days): Detailed Itinerary

Day 1: Arrive in Kathmandu (1,400 m) and Transfer to the Hotel

Your extraordinary journey to the ancient kingdom of Upper Mustang begins with your arrival at Tribhuvan International Airport (TIA) in Kathmandu, the vibrant capital city of Nepal. After completing customs formalities and collecting your luggage, a friendly representative will be on hand to warmly greet you and arrange your comfortable transfer to your hotel. This initial drive from the airport to your hotel, typically covering a distance of 5-7 kilometers, takes approximately 30-45 minutes depending on the city's traffic. This first day is primarily for your relaxation and to help you settle in after your international travels. There are no planned activities beyond your hotel transfer, providing you with ample opportunity to rest, unwind, and begin adjusting to the local time zone. It's a chance to gather your thoughts and anticipate the magnificent and culturally rich adventure that awaits you.

Day 2: Drive or Fly to Pokhara (820 m)

Today, you will embark on the journey to Pokhara, the picturesque lakeside city and gateway to many Himalayan treks. You have the option of either taking a scenic domestic flight or a comfortable drive. The flight offers breathtaking aerial views of the Himalayas and takes approximately 25-30 minutes. Alternatively, a comfortable tourist bus or private vehicle drive covers approximately 200 kilometers and takes around 6-7 hours, winding through scenic landscapes of terraced hills, rivers, and small towns. Upon arrival in Pokhara (820 m), you will transfer to your hotel and can enjoy the serene atmosphere of Fewa Lake or explore the vibrant lakeside area.

Day 3: Fly from Pokhara to Jomsom (2,720 m) and then Trek to Kagbeni (2,800 m)

Today is an exciting day as you take a spectacular morning flight from Pokhara to Jomsom, the district headquarters of Mustang. This short but incredibly scenic flight, typically lasting 20-25 minutes, offers dramatic views of the Annapurna and Dhaulagiri mountain ranges as you fly through the Kali Gandaki Gorge, the deepest gorge in the world. Upon landing at Jomsom (2,720 m), you will begin your trek to Kagbeni (2,800 m). This relatively easy trek follows the Kali Gandaki River upstream, covering approximately 8-10 kilometers and taking around 3-4 hours. Kagbeni is a fascinating ancient village, serving as the gateway to Upper Mustang, and is characterized by its old monastery, narrow alleys, and a distinct Tibetan feel. Your restricted area permits will be checked here.

Day 4: Trek from Kagbeni to Chele (3,100 m)

Today marks your entry into the restricted Upper Mustang region. From Kagbeni, the trail climbs steadily, leaving the Kali Gandaki riverbed and ascending a rocky, arid landscape. You'll pass through small settlements and admire the unique geology of the region, with its eroded cliffs and fascinating rock formations. The trek to Chele (3,100 m) covers approximately 15-17 kilometers and typically takes around 6-7 hours. Chele is a small village perched on a ridge, offering the first glimpse of the dramatic cliffs and traditional mud-brick houses that characterize Upper Mustang. The scenery becomes increasingly stark and beautiful, signaling your entry into a truly remote world.

Day 5: Trek from Chele to Syangboche (3,800 m)

Today is a challenging day with several ascents and descents over ridges. From Chele, the trail climbs steeply to the Taklam La Pass (3,624m) and Dajori La Pass (3,735m), offering panoramic views of Nilgiri, Tilicho Peak, and Yakawa Kang. You'll then descend to Samar village, a picturesque oasis. After Samar, you'll continue climbing and descending over a series of passes, including Bhena La (3,860m) and Yamda La (3,860m), passing through ancient chortens and traditional villages like Chungsi. The trek to Syangboche (3,800 m) covers approximately 13-15 kilometers and typically takes around 6-7 hours. Syangboche is a small settlement, providing basic but comfortable teahouse accommodation after a demanding day.

Day 6: Trek from Syangboche to Ghyami (3,510 m)

Today's trek continues through the arid, rolling landscapes of Upper Mustang, marked by ancient caves, chortens, and impressive cliff formations. You'll cross the Syangboche La Pass (3,850m) and then descend to the village of Geling, with its impressive monastery. From Geling, the trail ascends to the Nyi La Pass (4,010m), the highest point of your trek before reaching Lo Manthang, offering expansive views. A long descent then leads to Ghyami (3,510 m), one of the larger villages in Upper Mustang. The trek covers approximately 10-12 kilometers and takes around 5-6 hours. Ghyami is notable for its long mani wall, believed to be the longest in Mustang.

Day 7: Trek from Ghyami to Tsarang (3,560m)

Today's trek is relatively shorter and leads to another significant village in Upper Mustang. From Ghyami, the trail generally follows a flat or gentle path along the left bank of the Ghyami Khola, passing through the dry, eroded landscape characteristic of the region. You'll eventually cross a suspension bridge and begin a gradual climb to a ridge, from where you can see the expansive Tsarang valley. The trek to Tsarang (3,560m) covers approximately 9-11 kilometers and typically takes around 4-5 hours. Tsarang is a large, sprawling village with a huge fortress-like monastery and a traditional palace, offering a glimpse into Mustang's rich history.

Day 8: Trek from Tsarang to Lo-Manthang (3,840 m)

Today is a momentous day as you finally reach Lo Manthang, the ancient walled capital of Upper Mustang. From Tsarang, the trail initially descends to cross a river, then ascends steadily to a ridge that provides the first captivating view of Lo Manthang's walled city. After admiring the view, a short, final descent leads you directly to the entrance of Lo-Manthang (3,840 m). The trek covers approximately 10-12 kilometers and typically takes around 4-5 hours. Stepping inside the walls of Lo Manthang is like stepping back in time, with its traditional houses, monasteries, and the King's Palace.

Day 9: Rest day at Lo-Manthang (3,840 m).

Today is a well-deserved rest and exploration day in the fascinating walled city of Lo Manthang. While it's a "rest" day, you'll have ample opportunity for exploration and optional side trips to immerse yourself in the rich culture and history of this ancient kingdom. You can explore the city itself, visiting the Royal Palace, the ancient Thubchen and Chhoeda monasteries with their intricate murals, and the local Mustang Museum. Optional side trips include a visit to the Namgyal Gompa (a local court and monastery) or a horse ride to the nearby Chhoser caves and the Niphu Cave Monastery, providing incredible insights into the region's spiritual and historical significance.

Day 10: Trek from Lo-Manthang to Dhakmar (3,820 m)

Today, you begin your return journey from Lo Manthang, taking a different route to explore more of Upper Mustang. The trail leads east out of Lo Manthang, climbing to a ridge, and then descends into a more remote valley. You'll pass through several small, traditional villages and possibly visit Gyakar, home to the ancient Ghar Gompa, one of the oldest monasteries in Mustang. The trek to Dhakmar (3,820 m) covers approximately 16-18 kilometers and typically takes around 6-7 hours. Dhakmar is famous for its red cliffs, a striking natural feature, and offers basic teahouse accommodations. The new route provides fresh perspectives on the stunning arid landscape.

Day 11: Trek from Dhakmar to Ghiling (3,570 m)

Continuing your descent from Dhakmar, today's trek takes you through more varied landscapes, often involving ascents and descents over ridges. You'll enjoy the open, sweeping views of the Mustang region, with its distinctive erosion patterns and ancient settlement sites. The trek to Ghiling (3,570 m) covers approximately 10-12 kilometers and typically takes around 5-6 hours. You'll pass through picturesque villages like Ghami (which you saw on the way up, but now from a different angle) or follow alternative trails. Ghiling offers a charming, traditional atmosphere and comfortable teahouse facilities for the night.

Day 12: Trek from Ghiling to Chhuksang (2,980 m)

Today involves a significant descent as you trek out of the main high-altitude plateau of Upper Mustang. The trail from Ghiling largely retraces parts of your earlier path but with a new perspective as you head downhill. You'll pass through Syangboche and Samar again, or take a similar connecting trail. The trek to Chhuksang (2,980 m) covers approximately 14-16 kilometers and typically takes around 6-7 hours. Chhuksang is located at the confluence of the Narshing Khola and Kali Gandaki River, marking your return to the main river valley. You'll notice the warmer temperatures and the presence of more vegetation.

Day 13: Trek from Chhuksang to Jomsom (2,720 m)

Today is your final trekking day in the Mustang region, as you make your way back to Jomsom. The trail from Chhuksang follows the Kali Gandaki River valley, passing through familiar landscapes and villages like Kagbeni (where you'll officially check out of the restricted area). The trek to Jomsom (2,720 m) covers approximately 11-13 kilometers and typically takes around 5-6 hours. Upon reaching Jomsom, you can relax and celebrate the completion of your incredible Upper Mustang adventure. Jomsom offers a wider range of facilities compared to the teahouses in Upper Mustang, including better accommodations and restaurants.

Day 14: Fly from Jomsom to Pokhara (820 m)

Today you will take a scenic morning flight from Jomsom back to Pokhara. These early morning flights are dependent on weather conditions and offer spectacular views of the Himalayan peaks and the Kali Gandaki Gorge once again, albeit from a different perspective. The flight takes approximately 20-25 minutes. Upon arrival in Pokhara (820 m), you'll be transferred to your hotel. The remainder of the day is free for you to relax by Fewa Lake, explore the lively Lakeside area, or simply unwind after your long trek.

Day 15: Fly or Drive to Kathmandu (1,400 m)

Today marks your return to the capital city, Kathmandu. You have the choice of a quick domestic flight or a more leisurely drive. The flight from Pokhara offers stunning aerial views and takes approximately 25-30 minutes. Alternatively, the drive covers approximately 200 kilometers and takes around 6-7 hours, offering a final chance to see the diverse landscapes of central Nepal. Upon arrival in Kathmandu (1,400 m), you will be transferred to your hotel, allowing you to settle back into the comforts of the city after your extensive Himalayan journey.

Day 16: Free Day in Kathmandu and Farewell program by Red Swissa Family.

This day is designated as a well-deserved free day for you to relax and enjoy Kathmandu at your leisure. You might choose to revisit a favorite site, explore new areas of the city, indulge in some last-minute souvenir shopping in the bustling Thamel district, or simply unwind and reflect on your incredible and unique Upper Mustang trekking experience. In the evening, you are invited to a special farewell dinner and cultural program, graciously hosted by the Red Swissa Family. This provides a wonderful opportunity to celebrate your successful trek, share stories and laughter with your trekking companions and guides, and enjoy traditional Nepalese hospitality and entertainment, marking a memorable and joyful conclusion to your adventure.

Day 17: Transfer for International Departure.

Today marks the grand conclusion of your inspiring adventure in Nepal. Depending on the schedule of your international flight, you will have time for a final breakfast at your hotel and to complete any last-minute packing and check-out procedures. A pre-arranged transfer will ensure your comfortable and timely transport from your hotel to Tribhuvan International Airport (TIA), usually a 30-45 minute drive depending on traffic. As you depart from Kathmandu, we sincerely hope you leave with cherished memories of the mystical Upper Mustang, its ancient walled city, unique culture, stunning arid landscapes, and the profound sense of accomplishment from undertaking such a remarkable trek into a truly special part of the world.

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Upper Mustang Trek FAQ


What is the best time to trek Upper Mustang?
The best time for trekking Upper Mustang is during the spring (March to May) and autumn (September to November) seasons. The weather is stable, and you can enjoy clear views of the Himalayas.
What is the difficulty level of the Upper Mustang Trek?
The Upper Mustang Trek is considered moderate to challenging. The trek involves walking at high altitudes and crossing rough terrain. Prior trekking experience and a good level of fitness are recommended.
Do I need a permit for the Upper Mustang Trek?
Yes, trekkers need both the Annapurna Conservation Area Permit (ACAP) and the Upper Mustang Special Permit. The Upper Mustang Special Permit is required due to the restricted nature of the region.
How long does the Upper Mustang Trek take?
The trek usually takes 12 to 14 days, depending on the route, pace, and acclimatization days. It's important to take time to adjust to the high altitudes along the way.
What kind of accommodation is available during the Upper Mustang Trek?
Accommodation is available in tea houses and lodges along the trail. These offer basic facilities, including shared rooms and communal dining areas where you can enjoy traditional Nepali meals.
What is the maximum altitude of the Upper Mustang Trek?
The highest point of the Upper Mustang Trek is the Lo Manthang, which is located at 3,800 meters (12,467 feet) above sea level. Some treks may take you higher depending on the route.
Can Israeli trekkers find kosher food during the Upper Mustang Trek?
Kosher food options are limited in Upper Mustang, especially in more remote areas. It is advisable for Israeli trekkers to bring their own kosher meals and snacks for the duration of the trek.
What kind of food can I expect on the Upper Mustang Trek?
The food is a mix of Nepali and Tibetan dishes, including dal bhat (lentil soup), momo (dumplings), and noodle soup. Some tea houses may offer Western food like pasta, pizza, and pancakes as well.
Is it possible to trek Upper Mustang independently?
While it is possible to trek independently, it is highly recommended to hire a guide, especially for Israeli trekkers. A guide will ensure your safety, help with navigation, and provide valuable cultural insights along the way.
What is the weather like during the Upper Mustang Trek?
The weather in Upper Mustang is typically dry and sunny, with cold temperatures at higher altitudes. Evenings can get chilly, especially in winter. Summer months can bring some rain, but overall, it's a dry region.
What should I pack for the Upper Mustang Trek?
Pack light but include essentials such as trekking boots, warm layers, a waterproof jacket, a sleeping bag, trekking poles, a headlamp, sunscreen, a first aid kit, and a camera to capture the stunning landscapes.
Do I need travel insurance for the Upper Mustang Trek?
Yes, it is highly recommended to have travel insurance that covers trekking at high altitudes, medical emergencies, and evacuation. Always ensure your insurance provider is aware of your trekking plans.
Is it safe to trek Upper Mustang?
Yes, Upper Mustang is generally safe for trekkers. However, you should always be aware of your surroundings, stay hydrated, and follow your guide’s instructions to ensure your safety on the trail.
Are there any cultural restrictions I should be aware of during the Upper Mustang Trek?
Yes, Upper Mustang is a culturally sensitive area. Be respectful of local customs and traditions. Always ask for permission before taking photos of people or religious sites, and avoid disturbing sacred places.
Can I hire a porter for the Upper Mustang Trek?
Yes, you can hire a porter to carry your belongings during the trek. Hiring a porter can help ease the physical burden, allowing you to focus on the trek itself. They can also assist with navigating difficult sections.
Do I need to be physically fit for the Upper Mustang Trek?
A good level of fitness is required for the Upper Mustang Trek due to the challenging nature of the terrain and high altitudes. Regular cardio exercises and walking or hiking practice are beneficial before undertaking this trek.
Are there any dangerous animals in Upper Mustang?
There are no major dangerous animals in Upper Mustang, but you may encounter wildlife like snow leopards, jackals, and wild goats. It is advisable to stay cautious and avoid close encounters with wild animals.
What are the main attractions on the Upper Mustang Trek?
The main attractions include the ancient walled city of Lo Manthang, the caves of the Upper Mustang region, monasteries like the Tashi Lhunpo Monastery, and the stunning desert-like landscape of the region.
Is Upper Mustang a restricted area?
Yes, Upper Mustang is a restricted area, and trekkers require a special permit to visit. This is to preserve the unique culture and environment of the region. The permit is usually arranged through trekking agencies.
Can I trek Upper Mustang during the winter?
Winter treks are possible, but they come with added challenges, including extreme cold and limited accommodation availability. It is important to be well-prepared with warm gear if you plan to trek during winter.
What languages are spoken in Upper Mustang?
The primary languages spoken in Upper Mustang are Tibetan and Nepali. However, many guides and lodge owners also speak some English, especially in more popular trekking areas.
Can I extend my trek to other areas from Upper Mustang?
Yes, from Upper Mustang, you can continue to other areas of the Annapurna region, such as the Annapurna Circuit or trek to Jomsom for a flight back to Pokhara.
What is the terrain like during the Upper Mustang Trek?
The terrain is rugged, dry, and arid with sandy paths, dusty trails, and rocky hills. The landscape is desert-like, with barren mountains, cliffs, and striking valley views.
Is there mobile network coverage in Upper Mustang?
Mobile coverage is limited in Upper Mustang. While you may find coverage in some areas, especially near Jomsom and Lo Manthang, there are stretches of the trek where you won't have signal.
What type of visa do I need for the Upper Mustang Trek?
You need a tourist visa for Nepal, which can be obtained on arrival at Kathmandu’s Tribhuvan International Airport or at consulates. Be sure to arrange the special permit for Upper Mustang in advance with a trekking agency.
Can I do the Upper Mustang Trek solo?
Solo trekking in Upper Mustang is not allowed. You are required to be accompanied by a guide or a group as part of the regulations. This ensures safety and adherence to local rules.
How do I get to Upper Mustang from Kathmandu?
You can fly from Kathmandu to Pokhara and then take a flight to Jomsom, which is the main gateway to Upper Mustang. Alternatively, you can drive from Kathmandu to Pokhara and then continue to Jomsom by jeep or bus.
Are there any medical facilities in Upper Mustang?
Medical facilities are limited in Upper Mustang, and the nearest hospital is in Jomsom. It is advisable to carry a well-equipped first aid kit, and if needed, emergency evacuation may be necessary.
Is there Wi-Fi available on the Upper Mustang Trek?
Wi-Fi is available in some lodges and guesthouses in Upper Mustang, but it may be slow and unreliable due to the remote location. It's advisable to not rely on it for work or urgent communication.
What type of food can I expect during the Upper Mustang Trek?
The food on the trek is generally basic but nutritious. You will find dal bhat (lentil soup with rice), Tibetan bread, momos (dumplings), and potatoes. In higher altitude areas, food choices may be limited, but you will always find hearty meals to keep you energized.

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