Upper Dolpo Trek | Cost | FAQ | Itinerary| Best Time | Best Offer (2025)
Upper Dolpo Trek: A Holy and Remote Himalayan Adventure
The Upper Dolpo Trek is Nepal's most isolated and spiritual high-altitude trek. Located in the most out-of-the-way places in western Nepal, Upper Dolpo is an area of rugged beauty, deep spirituality, and unspoiled culture. For trekkers seeking to wander far beyond the beaten track, this 26-day trek reveals a world barely touched by time. Glacial lakes, ancient monasteries, barren plateaus, and traditional villages are an experience unlike any other.
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📱 WhatsApp ✉️ Email 📞 Book NowThis is not just a trek, it's a cultural pilgrimage and an insight into the age-old Bon and Tibetan Buddhist ways of life that remain intact despite modern influence. Altitude traversing, sweeping panoramas, and desolate trails make Upper Dolpo a physically demanding yet spiritually enriching experience.
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Why Choose the Upper Dolpo Trek for Your Himalayan Experience?
- Enter one of Nepal's last remaining true wilderness regions
- Cross high-altitude passes like Kang La, Sela, and Chharka La at over 5,000 meters
- Visit Shey Gompa, the "Crystal Monastery"—a highly spiritual Tibetan Buddhist shrine
- Encounter authentic Bon villages where customs predate Buddhism
- Spot rare Himalayan wildlife like snow leopards, blue sheep, and musk deer
- Experience the tranquility of Phoksundo Lake, Nepal's deepest and most revered lake
- See ancient salt trade routes and yak caravans still in use
- Engage with culturally rich communities like Saldang, Tinje, and Chharka Gaun
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Trekking Through Upper Dolpo: A Journey into Hidden Nepal!
Your journey begins with a flight to Juphal—the entrance to Dolpo! It then winds through secluded villages like Dunai, Syanta, and the healing center of Amchi Hospital, famed for medicinal herbs. The trail to Phoksundo Lake presents a breathtaking mix of natural beauty and spiritual power, with brilliant turquoise water framed by barren cliffs.
From here, the trek rises into the hidden valleys of Upper Dolpo, crossing the mighty Kang La Pass (5,360m), and continues to the sacred Shey Gompa.
Monasteries in Shey, Namgung, and Saldang welcome trekkers into a preserved Buddhist world. Beyond Saldang, the path grows more remote—dry riverbeds, silent valleys, and several more high passes take you to Tinje, Chharka, and Sangda.
The trek ends in Jomsom, a trekkers' hub that contrasts with Upper Dolpo’s sacred silence. It reinforces the memory this untouched region leaves behind—an impression that stays with you long after the trek.
Key Highlights of the Upper Dolpo Trek for Trekkers
- Phoksundo Lake (3,612m): Nepal's deepest glacial lake, surrounded by pine forests and cliffs
- Shey Gompa (4,200m): Spiritual hub where Bon and Tibetan Buddhist cultures blend
- Saldang Village (3,770m): Vibrant Dolpo village with traditional salt trade history
- High Passes: Kang La, Sela, and Chharka La with epic mountain panoramas
- Bon and Buddhist Culture: Unique rituals, ancient art, and centuries-old customs
- Remote Village Life: Secluded settlements like Namgung, Tinje, and Chharka
- Wildlife Encounters: Rare species in Shey Phoksundo National Park
Yes, we offer discounts and prices are negotiable!
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📱 WhatsApp ✉️ Email 📞 Book NowTrekking with Swissa Agency: The Perfect Companion for Remote Trips
Swissa Agency has over three decades of expertise in backcountry trekking logistics. Our experienced guides ensure seamless communication and cultural understanding in remote areas. From permits to food, tents to safety gear—we handle everything.
We understand international traveler needs be it kosher meal planning, organizational flexibility, or customized attention. We ensure comfort and connection even in the wilderness.
Preparation and Acclimatization for Upper Dolpo
This trek is challenging with trails consistently over 4,500 meters and multiple passes above 5,000 meters. Good fitness and prior trekking experience are strongly advised.
Acclimatization stops are built into the trek at Phoksundo Lake, Shey Gompa, and Namgung. Our guides prioritize your health and safety with altitude management and pacing strategies.
Be prepared to camp in remote areas—conditions can be basic but deeply rewarding.
Why Book Swissa Agency for Your Upper Dolpo Trek?
- Personalized Itineraries: Tailored to your pace and comfort
- Experienced Guides: Clear communication and cultural fluency
- All-Inclusive Service: Permits, meals, porters, camping gear handled
- Dietary Respect: your favorite meals
- Trusted Experience: 30+ years leading treks in Dolpo and western Nepal
We specialize in tailoring experiences for global tourists.
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📱 WhatsApp ✉️ Email 📞 Book NowIntroduction to Upper Dolpo: A Place Beyond Time
Upper Dolpo lies in Nepal's far northwest within Shey Phoksundo National Park. It borders Tibet and offers a spiritual and cultural treasure unmatched by other regions. Fewer trekkers visit here due to remoteness and special permit requirements.
The region is home to Dolpo-pa people, followers of a unique mix of Tibetan Buddhism and Bon. Their economy is based on herding and trade with Tibet. Their villages are marked with chortens, mani walls, prayer flags, and stone houses.
Shey Gompa and Crystal Mountain are spiritual landmarks where pilgrims perform the sacred "kora" (circumambulation). This isn’t just a physical journey—it’s a spiritual exploration of a timeless culture.
Upper Dolpo Trek Highlights
- Trek over Kang La (5,360m), Sela Pass (5,095m), and Chharka La (5,050m)
- Visit Shey Gompa and the sacred Crystal Mountain
- Discover ancient trade routes and Bon customs in Saldang and Khoma Gaun
- Explore untouched villages: Tinje, Mendo, and Namgung
- Camp under starry skies in remote wilderness
- Trek through Dhaulagiri range’s rain shadow with dry, dream-like landscapes
Permits and Planning
To trek in Upper Dolpo, you need special permits:
- Restricted Area Permit (RAP) for Upper Dolpo
- Shey Phoksundo National Park Permit
- TIMS Card (Trekkers’ Information Management System)
Swissa Agency handles all paperwork and logistics. As most of the middle section lacks tea houses, you will be camping in tents under expert guidance.
Best Time to Trek in Upper Dolpo
- Autumn (Sep–Nov): Clear skies, ideal weather, and incredible views
- Spring (Mar–May): Blooming wildflowers and active wildlife
- Monsoon (Jun–Aug): Dry in Dolpo, but flight delays can occur
- Winter (Dec–Feb): Not suitable—passes are blocked with snow
Upper Dolpo Trek Travel Tips
- Pack high-quality warm clothing and gear
- Bring water purification tools
- Use sunscreen and UV-protective sunglasses
- Expect basic hygiene during camping sections
- Respect local customs: Circumambulate shrines clockwise
- Stay flexible—weather and logistics can shift
Conclusion: Discover the Spiritual Heart of the Himalayas
The Upper Dolpo Trek is more than a physical trail—it's an inner and outer pilgrimage. For travelers seeking authenticity, silence, and sacred space, Upper Dolpo is a revelation.
From the divine waters of Phoksundo Lake to the quiet power of Shey Gompa, from ancient trails to unspoken cultural wisdom—every step deepens your connection to land and self.
Let Swissa Agency be your trusted guide through this unforgettable journey. With experience, care, and cultural insight, we ensure your adventure is as enriching as the destination itself.
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Take the adventure of a lifetime with our expert team guiding you every step of the way.
📱 WhatsApp ✉️ Email 📞 Book NowUpper Dolpo Trek – 28 Days Itinerary
Description: Your remarkable expedition into the remote and culturally profound Upper Dolpo region, traversing high mountain passes, traditional villages, and the stunning Shey Phoksundo Lake.
Day 1: Arrive in Kathmandu (1,400m), Transfer to Hotel
Your remarkable expedition into the remote and culturally profound Upper Dolpo region commences with your arrival at Tribhuvan International Airport (TIA) in Kathmandu, the capital city of Nepal. Upon clearing customs and collecting your luggage, a friendly representative will warmly greet you and arrange your comfortable transfer to your hotel. This initial drive typically takes around 30-45 minutes, depending on the city's traffic. This first day is primarily designed for you to settle in, relax after your international journey, and begin to adjust to the local environment and time zone. There are no planned activities beyond your hotel transfer, providing you with ample opportunity to rest and prepare for the extensive and truly unique trekking experience that lies ahead.
Day 2: Preparation Day in Kathmandu (1,400m); Optional Sightseeing
Today is a crucial day dedicated to essential arrangements and final preparations for your trek. In the morning, you will attend a detailed trek briefing. During this session, you'll have the opportunity to meet your trekking guide and support team, review the full itinerary, discuss vital safety protocols, and address any last- minute questions you may have. This is also an ideal time for final gear checks and to ensure all necessary permits for this restricted region are in order. For those interested in exploring Nepal's rich cultural heritage, an optional sightseeing tour of Kathmandu Valley can be arranged. You might visit some of Kathmandu's famous UNESCO World Heritage Sites, such as the ancient Pashupatinath Temple or the Boudhanath Stupa, offering a deeper understanding of the country's history and spirituality before you head to the remote mountains.
Day 3: Fly to Nepalgunj (150m)
Today, your journey towards Upper Dolpo begins with a domestic flight from Kathmandu to Nepalgunj. This flight typically takes around 1 hour, offering a stark contrast as you descend from the mountainous Kathmandu Valley to the flat, subtropical plains of the Terai region in southwestern Nepal, near the Indian border. Nepalgunj is a major city and serves as a vital transit hub for treks into Nepal's far western regions. Upon arrival, you'll check into a local hotel. This day is primarily a travel day, setting the stage for the early morning flight to Juphal the next day, which will take you directly into the heart of the Dolpo region.
Day 4: Fly to Juphal (2,475m), Trek to Dunai (2,140m)
An early morning scenic flight from Nepalgunj will take you to Juphal, the primary airstrip and gateway to Dolpo, lasting approximately 30-40 minutes. This short flight offers breathtaking aerial views of the Himalayan foothills and deep river valleys, truly beginning your remote adventure. From Juphal, you'll embark on your first trek segment, a relatively short and easy descent to Dunai. This initial walk takes about 2-3 hours. Dunai is the administrative center of the Dolpo district and offers basic amenities, where you'll spend the night in a local guesthouse, marking the comfortable start of your walking journey.
Day 5: Trek to Shyanta (2,520m)
Today's trek from Dunai will involve a gradual ascent through the picturesque Bheri River valley. You'll pass through several small, traditional villages and terraced fields, offering your first insights into the local Dolpo lifestyle and the changing landscapes. The trail is well-defined and generally comfortable. This day's trek typically takes 5-6 hours. You'll arrive at Shyanta, a charming village, where you'll find basic guesthouse or teahouse accommodation for the night. This marks a continued gentle climb, aiding in your acclimatization to the increasing altitude.
Day 6: Trek to Rechi (2,940m)
Continuing your ascent, today's trail will take you deeper into the Shey Phoksundo National Park. You'll trek through denser forests, often composed of pine and rhododendron, and follow along the Phoksundo Khola (river). The path can be undulating, with some ascents and descents. This day's trek can take around 5-6 hours. Rechi is a remote and basic camping spot, signifying your move into areas with fewer permanent teahouse facilities. Tent camping begins tonight, offering a true wilderness experience under the vast Himalayan sky.
Day 7: Trek to Amchi Hospital (3,110m)
The trek today continues along the beautiful Phoksundo Khola. You'll pass through increasingly remote landscapes, often characterized by more rugged terrain, small waterfalls, and possibly ancient caves. "Amchi Hospital" refers to a traditional Tibetan medicine clinic, often located near a basic settlement or designated camping area, highlighting the unique cultural aspects of the region. The trek for this day is relatively shorter, taking about 4-5 hours, which is beneficial for continued acclimatization. Accommodation will be in tents, as you venture further into the less populated areas of Dolpo.
Day 8: Trek to Phoksundo Lake / Ringmo (3,733m)
Today is a highly anticipated and truly magnificent day as you reach the renowned Shey Phoksundo Lake. The trail is incredibly scenic, involving some steep sections and often traversing a famous narrow path carved into the cliffside high above the river, offering spectacular views down to the turquoise waters. You'll eventually reach Ringmo village, a traditional Bon-Po settlement nestled directly on the shores of the lake. The trek is around 5-6 hours. Upon arrival, you'll find basic guesthouse/teahouse accommodation (though some itineraries may opt for camping here), allowing you to immediately soak in the breathtaking beauty of this pristine alpine lake.
Day 9: Rest and explore Phoksundo Lake and Tshowa Gompa (3,733m)
Today is a crucial rest and acclimatization day amidst the unparalleled beauty of Shey Phoksundo Lake. While you will remain at the same altitude for sleeping, it is highly recommended to engage in short, easy hikes to higher viewpoints around the lake. This "climb high, sleep low" strategy significantly aids your body in adapting to the thinner air. You can take a leisurely walk along parts of the lake's shore, visit the ancient Tshowa Gompa (a revered Bon monastery) perched dramatically above the lake, and explore the charming traditional houses of Ringmo village. This day allows for deeper cultural immersion and ensures you are well-prepared for the challenging days ahead.
Day 10: Trek to Phoksundo Khola Camp (3,750m)
Leaving the main lake area, today you'll begin to head north, trekking along the western bank of Phoksundo Lake for a while before turning into a narrower valley. The trail becomes more remote, leading you deeper into the mountainous terrain. This segment typically takes approximately 4-5 hours. You'll arrive at a designated camping spot by the Phoksundo Khola (river), which flows from the inner Dolpo region. Accommodation will be in tents tonight, as you leave the guesthouse facilities behind and fully transition into the expedition style of the Upper Dolpo trek.
Day 11: Trek to Kang La Base Camp (4,700m)
Today is a significant ascent as you head towards the base of the formidable Kang La Pass (also known as Nangda La). The trail becomes noticeably steeper and more challenging, leading you into a high-alpine environment where vegetation becomes sparse and the landscape more rugged and exposed. This climb can take 6-7 hours. You'll arrive at Kang La Base Camp (often referred to as Nangda La Base Camp), a high-altitude camping spot at 4,700m. Accommodation will be in tents tonight, and given the altitude, temperatures can be very cold. This is a crucial camp for acclimatization and preparing for the strenuous pass crossing tomorrow.
Day 12: Cross Kang La (5,360m) to Shey Gaon (4,160m)
This is one of the most challenging and rewarding days of your entire trek, involving the crossing of the high Kang La Pass (5,360m). You'll begin your ascent very early in the morning, before dawn, to ensure the best weather conditions and to avoid strong afternoon winds. The climb to the pass is strenuous and can involve walking through snow, typically taking 3-4 hours. From the top, you're rewarded with breathtaking panoramic views of the surrounding Himalayan giants. After conquering the pass, a long and often steep descent follows, leading you towards Shey Gaon (4,160m), the location of the revered Shey Gompa (monastery). The descent can take another 3-4 hours. Accommodation will be in tents tonight, in the vicinity of Shey Gaon, as you settle after a truly epic day of trekking.
Day 13: Rest Day at Shey Gompa (explore Crystal Mountain area) (4,160m)
Today is an essential rest and acclimatization day at the sacred Shey Gompa, often referred to as the Crystal Monastery due to its proximity to Crystal Mountain. This area is considered the spiritual heart of Dolpo, a place of deep cultural and religious significance. You can use this day to further acclimatize by undertaking a Kora (circumambulation) around the revered Crystal Mountain, a sacred pilgrimage route, or simply relax and explore the ancient monastery and its surroundings. You will be tent camping again tonight, ensuring full rest before continuing your journey into the remote Upper Dolpo.
Day 14: Trek to Namgung Gompa (4,430m)
From Shey Gompa, your trek today will lead you towards Namgung Gompa. This journey typically involves crossing a relatively smaller pass (though sometimes unnamed on maps, a pass is generally between these two locations), offering more stunning high-altitude views before a descent. The trek can take approximately 6-7 hours. Namgung Gompa is another traditional Dolpo village, home to a significant monastery that holds deep spiritual importance for the local community. Accommodation will be in tents tonight, providing a peaceful overnight stop in this culturally rich environment.
Day 15: Cross Saldang La (4,620m) to Saldang (3,770m)
Today involves crossing the Saldang La Pass (4,620m). The ascent to the pass is gradual but sustained, offering expansive views of the vast, arid landscapes of Upper Dolpo. From the top, you'll begin a descent into the valley below. The trek to Saldang, one of the largest and most important villages in Upper Dolpo, takes around 6-7 hours in total. Saldang is known for its traditional Tibetan- style houses and its historical significance along ancient trade routes. Accommodation will be in tents tonight, allowing you to immerse yourself in this unique cultural hub.
Day 16: Trek to Khoma Gaon (4,060m)
From Saldang, you continue your trek through the remote and culturally fascinating landscapes of Upper Dolpo. The trail might involve some undulating terrain as you pass through smaller settlements and dry riverbeds, giving you a deeper insight into the daily life of the Dolpo-pa people. The trek to Khoma Gaon typically takes around 4-5 hours. Khoma Gaon is another traditional village where you'll find a peaceful atmosphere. Accommodation will be in tents tonight, ensuring you remain fully immersed in the authentic trekking experience.
Day 17: Trek to Shimen Gaon (3,870m)
The trek today continues along the picturesque Panzang Khola (river). You'll typically follow the river valley, passing through more remote and scattered villages, where you can observe traditional farming practices and the unique architecture of the region. The terrain is generally more gentle, with a gradual descent. This day's trek is about 4-5 hours, allowing for a relatively less strenuous day. You'll arrive at Shimen Gaon, a small village situated by the river. Accommodation will be in tents tonight, offering a quiet overnight stop in this serene valley.
Day 18: Trek to Tinje Gaon (4,150m)
From Shimen, you'll continue to follow the Panzang Khola before beginning a gradual ascent towards Tinje Gaon. This is a larger and more prominent village in Upper Dolpo, characterized by its extensive traditional layout and cultivated fields. The trek offers further insights into the local culture and can take 5-6 hours. Tinje Gaon serves as an important hub in the valley. Accommodation will be in tents tonight, providing a comfortable base as you experience life in one of Dolpo's key settlements.
Day 19: Trek to Rapka (4,535m)
From Tinje, you'll embark on a significant ascent towards Rapka. This section of the trek starts leading you towards the high plateau region that precedes your final major pass crossing. The terrain becomes more open, rugged, and increasingly barren as you gain altitude. The trek to Rapka can take approximately 5-6 hours. Rapka is a remote and high-altitude camping spot, often chosen strategically before attempting the next high pass. Accommodation will be in tents tonight, emphasizing the expedition nature of your journey.
Day 20: Trek to Dho Tarap (3,944m)
Today's trek leads you to the remarkable Dho Tarap valley, one of the highest permanent settlements in the world. You'll pass through impressive and varied landscapes, eventually reaching the sprawling village of Dho Tarap, which is unique for housing both Bon Po and Buddhist monasteries side-by-side. The trek is around 6-7 hours. Dho Tarap offers a rich cultural experience. While some itineraries might still involve camping, this itinerary suggests a potential return to basic guesthouse/teahouse facilities here. Please confirm with your guide if camping or guesthouse is planned.
Day 21: Trek to Ghyamghar (3,756m)
From Dho Tarap, you begin your journey out of the inner Dolpo region, heading south. The trail largely follows the Tarap Khola (river), gradually losing altitude as you descend through the valley. You'll pass through a mix of landscapes, including some narrow sections. The trek to Ghyamghar can take approximately 5-6 hours. Ghyamghar is a remote camping site along the river. Accommodation will be in tents tonight, marking your return to full camping arrangements as you move away from larger villages.
Day 22: Trek to Nawarpani (3,545m)
Continuing the descent along the Tarap Khola, the trail becomes more distinct and well-trodden as you move towards areas closer to the main trails. You'll encounter more signs of vegetation and perhaps a few small temporary shelters. The trek to Nawarpani is approximately 5-6 hours. Nawarpani is a designated camping site in a relatively sheltered spot by the river. Accommodation will be in tents tonight, offering a peaceful rest after another day of descent.
Day 23: Trek to Laisicap (2,772m)
The trail continues its significant descent today, following the Tarap Khola. You'll pass through increasingly narrow gorges and eventually emerge into more open areas. The environment becomes noticeably greener and warmer as you steadily lose altitude. The trek to Laisicap can take approximately 6-7 hours, being one of the longer days of descent. Laisicap is a camping site with very basic facilities. Accommodation will be in tents tonight, marking one of your final nights camping in the Dolpo wilderness.
Day 24: Trek to Juphal (2,475m)
This is the final trekking day of your long and incredible journey. You'll make your way back to Juphal, the airstrip town where your trek began. The trail will likely involve a mix of ascents and descents, passing through various villages and cultivated areas as you approach civilization. The trek to Juphal is about 6-7 hours. Upon arrival in Juphal, you'll check into a local guesthouse. This signifies the triumphant conclusion of your walking adventure and a return to more established facilities, providing a comfortable overnight stay before your flights the next day.
Day 25: Fly to Nepalgunj, then Fly to Kathmandu
Today involves two domestic flights to bring you back to the capital city. You will take an early morning flight from Juphal back to Nepalgunj (approx. 30-40 minutes), offering one last aerial view of the stunning Dolpo landscapes. From Nepalgunj, you will then board another connecting flight to Kathmandu (approx. 1 hour). Upon your arrival at Kathmandu's domestic airport, you will be transferred to your hotel. This day marks your full return to the vibrant city, allowing you to settle back in, relax, and begin to reflect on the incredible experiences and remote beauty encountered during your extensive Upper Dolpo Trek.
Day 26: Free Day in Kathmandu, Farewell Dinner by Red Swissa Family
Enjoy a well-deserved free day in Kathmandu after your epic trekking adventure. You can choose to relax, revisit favorite sites, explore new areas of the city such as the ancient cities of Patan or Bhaktapur (optional tours can be arranged), or simply indulge in some last-minute souvenir shopping in the bustling Thamel district. This flexibility allows for personalized exploration and relaxation. In the evening, you are invited to a special farewell dinner and cultural program, graciously hosted by the Red Swissa Family. This provides a wonderful opportunity to celebrate your successful and challenging trek, share stories with your trekking companions and guides, and enjoy traditional Nepalese hospitality and entertainment, marking a memorable conclusion to your adventure.
Day 27: Transfer for International Departure
Today marks the grand conclusion of your inspiring adventure in Nepal. Depending on the schedule of your international flight, you will have time for a final breakfast at your hotel and to complete any last-minute packing. A pre-arranged transfer will ensure your comfortable and timely transport from your hotel to Tribhuvan International Airport (TIA), usually a 30-45 minute drive. As you depart from Kathmandu, we hope you leave with cherished memories of the incredibly remote and culturally rich Upper Dolpo region, its challenging high passes, the breathtaking beauty of Phoksundo Lake, and the warmth of the Nepalese people. This trek will undoubtedly leave you with a profound sense of accomplishment and a lifetime of unparalleled experiences.
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